Lulu Cookbook
(Recipe Collection)

68 Recipes Created by LULUBEL13

Recipes in this Collection

Cinnamon Green Tea (iced)
Incredible! 5.0/5
(3 ratings)
Cinnamon Green Tea (iced)

Submitted by 1MAMAK

Carbs: 0.9g | Fat: 0g | Fiber: 0.6g | Protein: 0g | Calories: 3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Vegetable Soup P90X style
Very Good 4.3/5
(4 ratings)
Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Skinny Caramel Popcorn
Very Good 4.4/5
(133 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Thanksgiving Mashed Potatoes
Very Good 4.0/5
(1 rating)
Thanksgiving Mashed Potatoes

This is rich and delicious and you will not miss the fat! Perfect for the holidays! Served to my whole family and no one even knew it was low in fat!Submitted by JNA2120

Carbs: 33.1g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.6g | Calories: 178.4
Crustless ham & brocoli quiche (Casserole Mom's
(no ratings)
Crustless ham & brocoli quiche (Casserole Mom's

From Cafe MomSubmitted by HOTDOGHILL2

Carbs: 9.4g | Fat: 7.8g | Fiber: 1.2g | Protein: 18.5g | Calories: 193.9
Cabbage Slaw with a Twist
Very Good 4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.Submitted by TRAVELNISTA

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 158.2
Sauteed Cabbage Delight
Very Good 4.4/5
(29 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Red Cabbage with Apples
Very Good 4.4/5
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 0.9g | Calories: 94.7
Roasted Sweet Potato Wedges
Very Good 4.8/5
(12 ratings)
Roasted Sweet Potato Wedges

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Chicken, Sweet Potato and Carrot foil pack
Very Good 4.5/5
(20 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Carrot-Ginger Soup
Very Good 4.4/5
(37 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(134 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Healthy Protein Bars
(no ratings)
Healthy Protein Bars

less sweet powerbarSubmitted by LTWOLCOTT

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.4g | Protein: 10.5g | Calories: 136.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(334 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 27.2g | Fat: 11.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 219.6
Vegan Gluten Free Chocolate Oatmeal Cookies
Incredible! 5.0/5
(1 rating)
Vegan Gluten Free Chocolate Oatmeal Cookies

If you like oatmeal, chocolate, and cinnamon, you may like these. Submitted by CORGIDAD

Carbs: 6.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 41.6
Low-Calorie Banana Muffins
Very Good 4.4/5
(306 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Low Carb Hash Browns - Cauliflower
(no ratings)
Low Carb Hash Browns - Cauliflower

Can only take the cred for sharing! I found this on Recipezaar and it sounded so good I had to share.Submitted by LILIMEL

Carbs: 7.4g | Fat: 12.2g | Fiber: 2.6g | Protein: 5.9g | Calories: 157.8
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