Mariax2-Perry's Raw Food Cookbook
38 Recipes Created by MARIAX2MARIA
This is a collection of Raw Food recipes I have either created, or that have been created by others that I like.
Recipes in this Collection
This is my own twist on the traditional Waldorf Salad. I have added Quinoa for the Protein content. You can cook the Quinoa or Sprout it if you are a raw /live foodie! (sorry no photos)Submitted by MARIAX2MARIA
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by JUNIPERBERRY
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76
I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.
It was mmm mmm good!
If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.
Submitted by DDT1970
Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.Submitted by DUTCHGIRL67
Easy, tasty recipe for raw version of alfredo sauce. Pour over zucchine sliced thin that's been lightly marinated in olive oil, or over fresh, raw veggies - broccoli, etc. Buon appetito!Submitted by MSBOOTCAMP
An adaptation from the Raw Chef http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more.
Use this in other recipes or with the Marina sauce with Zucchini strips for Lasagne. Submitted by MILLERSIMPSON
These large, hearty cookies use up the left over nut meal from making nut milk and can be stored in the freezer. They taste very much like fudge brownies. Makes 14 large cookies.Submitted by AUNTIEANDIE
This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.Submitted by AUNTIEANDIE
Looks just like cows milk and makes a great replacement. Be sure to buy the raw macadamia nuts from the refrigerated section and store in your refrigerator. Macadamia nuts go rancid quickly.Submitted by AUNTIEANDIE
This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by MILLERSIMPSON