Karen's Cookbook!!!
(Recipe Collection)

4 Recipes Created by KUEENKAREN

I love finding and coming up with new healthy receipes!

Recipes in this Collection

Pineapple Teriyaki Turkey Lettuce Wraps
(no ratings)
Pineapple Teriyaki Turkey Lettuce Wraps

Cookbook creator says: This is my recipe and I love it!Submitted by KUEENKAREN

Carbs: 30.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 24.3g | Calories: 234.3
Sesame Chicken
Very Good 4.4/5
(494 ratings)
Sesame Chicken

Cookbook creator says: I love this, I double the sauce and add broccoli!Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Escondido
Very Good 4.3/5
(372 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Goat Cheese Alfredo Pasta
Good 3.4/5
(44 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=265874