Sam's Smart Choices
(Recipe Collection)

82 Recipes Created by CMCSCRAPBOOKER

Recipes in this Collection

Devilish Chocolate Muffins
Very Good 4.4/5
(85 ratings)
Devilish Chocolate Muffins

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
Broiled Cinnamon Peaches
Very Good 4.2/5
(123 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Pineapple Angel Food Cake
Very Good 4.5/5
(213 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Sweet and Spicy Muffins
Very Good 4.5/5
(159 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by AGGIEW3THRGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Zucchini Oven Chips
Very Good 4.4/5
(48 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75
This recipe has been marked private.
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Very Good 4.5/5
(29 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Pumpkin's Pie-wiches
Very Good 4.4/5
(26 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(227 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(139 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Bread Pudding
Very Good 4.2/5
(101 ratings)
Bread Pudding

A low-fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 19.2g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.9g | Calories: 95.4
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(154 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Caramel Apple Salad
Very Good 4.6/5
(194 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
This recipe has been marked private.
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(103 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.7g | Fat: 9.2g | Fiber: 1.6g | Protein: 31.5g | Calories: 270.3
Zucchini Brownies
Good 3.4/5
(73 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Crustless Pumpkin Pie
Very Good 4.5/5
(24 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
dump, stir, chill salad
Very Good 4.3/5
(12 ratings)
dump, stir, chill salad

Creamy fluff saladSubmitted by DIETEKOCGIRL

Carbs: 24.4g | Fat: 0g | Fiber: 0.8g | Protein: 1.5g | Calories: 131.7
Christmas Breakfast Casserole
Very Good 4.4/5
(47 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Banana Split Salad
Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
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