Teri's Healthy Yummies...
33 Recipes Created by TIREDBUTT
Recipes in this Collection
My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND
Wonderful marinade for salmon. Also great for chicken.
After marinating the salmon, put marinade in saucepan and cook on med high for 15 to 20 minutes to reduce. Serve as a sauce for the fish.
I use leftover salmon and cooked marinade with cold cooked pasta for a salad another day. Wonderful!Submitted by SISSYFEB48
Replace speghetti with speghetti squash. You won't believe how tasty it is and the healthy substitution will have you making it over and over again as you strive to reach your weight goals! A secret is you might choose to top this dish with feta cheese one time (1/2 cup) and walnuts or sunflower kernels the next. If you've got a few extra calories to work with, add all three for variations on the below dish.Submitted by DGARROD
This is a revised recipe from the one submitted by HAEJUNG. Lower in carbs for diabetics or anyone wishing to cut down on sugar/carbs. I am sharing this recipe because the changes significantly affect the nutritional info.Submitted by PROFNILES
This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!
For a more substantial dessert, serve pudding on pancakes or waffles.
(Cook Right for your Type, by Dr. Peter J. D’Adamo)Submitted by TWOTIMESS
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.