Atkins survival kit
(Recipe Collection)

2 Recipes Created by VELVETRABBIT

Recipes in this Collection

Very Good 4.5/5
(19 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Low Carb broccoli mushroom quiche
(no ratings)
Low Carb broccoli mushroom quiche

Simple, tasty crustless quicheSubmitted by VELVETRABBIT

Carbs: 8.1g | Fat: 19.7g | Fiber: 2.8g | Protein: 10.7g | Calories: 245.3
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