swell10's cookbook
(Recipe Collection)

26 Recipes Created by SWELL10

Recipes in this Collection

Vegetable Couscous
Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
White Chicken Chili
Very Good 4.0/5
(2 ratings)
White Chicken Chili

Submitted by KKOCYAN

Carbs: 50g | Fat: 2.9g | Fiber: 18.2g | Protein: 27.4g | Calories: 330.6
Cornflake Chicken Parmesan
Incredible! 5.0/5
(7 ratings)
Cornflake Chicken Parmesan

A delicious twist on a favorite food!Submitted by CD7079728

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Crockpot Chicken and Noodles
Incredible! 5.0/5
(3 ratings)
Crockpot Chicken and Noodles

Easy crockpot dish. This recipe makes a large batch and can be halved. Submitted by SNEETCH

Carbs: 21.8g | Fat: 3.9g | Fiber: 1g | Protein: 5.8g | Calories: 146.6
Crockpot Cheesy Broccoli, Chicken, & Rice
Good 3.1/5
(11 ratings)
Crockpot Cheesy Broccoli, Chicken, & Rice

Easy, kid- and hubby- friendly crockpot meal.

Carbs: 31.7g | Fat: 4g | Fiber: 3.8g | Protein: 33.9g | Calories: 298.2
Red Hot Fusilli
Very Good 4.2/5
(194 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.8/5
(24 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Chicken Adobo w/ Garlic Fried Rice
Very Good 4.8/5
(18 ratings)
Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Southwest Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Southwest Chicken Casserole

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
General Tsao's Chicken
Very Good 4.7/5
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 5.4g | Fiber: 0.1g | Protein: 27g | Calories: 209
Banana Split Salad
Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Apple Pie
Very Good 4.5/5
(34 ratings)
Apple Pie

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
Crockpot Brown Sugar Chicken
Very Good 4.1/5
(15 ratings)
Crockpot Brown Sugar Chicken

Courtesy of ayearofcrockpotting.comSubmitted by BEINTHEMOMENT

Carbs: 35.7g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 302.2
Maple-Dijon Chicken
(no ratings)
Maple-Dijon Chicken

Crockpot recipe adapted from Stephanie O'Dea's "Make It Fast, Cook It Slow"Submitted by KITHKINCAID

Carbs: 28.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 28.4g | Calories: 255.3
Protein smoothie
(no ratings)
Protein smoothie

Submitted by SWELL10

Carbs: 37.9g | Fat: 7.4g | Fiber: 4.4g | Protein: 34.9g | Calories: 330.2
Pepparoni Pizza
(no ratings)
Pepparoni Pizza

Submitted by SWELL10

Carbs: 38.2g | Fat: 14.2g | Fiber: 1.3g | Protein: 22.4g | Calories: 377.4
Turkey Sausage Mexican Gumbo
Very Good 4.0/5
(1 rating)
Turkey Sausage Mexican Gumbo

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.Submitted by DANITHOM25

Carbs: 48.8g | Fat: 9.5g | Fiber: 11.3g | Protein: 24.8g | Calories: 380.3
Traditional Indian Chicken Curry
Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Cilantro Lime Chicken
Very Good 4.2/5
(10 ratings)
Cilantro Lime Chicken

Family FavoriteSubmitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
Cilantro Honey-Lime Grilled Chicken
Very Good 4.5/5
(10 ratings)
Cilantro Honey-Lime Grilled Chicken

An easy and versatile Mexican chicken. Great for tacos, burritos, enchiladas, or all by its lonesome with some rice and beans! Recipe found at PrudencePennywise.blogspot.com.Submitted by KAYLALA0426

Carbs: 11.8g | Fat: 13.8g | Fiber: 0.4g | Protein: 4.5g | Calories: 182.2
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