Linda's Spark
(Recipe Collection)

3 Recipes Created by ALASKANSATHEART

Recipes in this Collection

Simple Steamed Artichokes
Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by NICIV7

Carbs: 8.8g | Fat: 2.5g | Fiber: 4.1g | Protein: 2.5g | Calories: 59.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(253 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Beef Tendon and Daikon Stew
(no ratings)
Beef Tendon and Daikon Stew

Low calorie, but tasty mealSubmitted by LIMASTAR

Carbs: 6.6g | Fat: 1.5g | Fiber: 1.2g | Protein: 49g | Calories: 223.9
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