Sauces, Rubs, and Seasonings
(Recipe Collection)

12 Recipes Created by DOTCHILATHAM

Recipes in this Collection

Ferber's, now Famous, Spaghetti Sauce
Very Good 4.8/5
(48 ratings)
Ferber's, now Famous, Spaghetti Sauce

Cookbook creator says: Even better with beef. Servings size is not accurate.Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
No-Salt Fajita Rub
Very Good 4.4/5
(24 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
MAKEOVER: Ferber's, now Famous, Spaghetti Sauce (by DOTCHILATHAM)
(no ratings)
MAKEOVER: Ferber's, now Famous, Spaghetti Sauce (by DOTCHILATHAM)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

I altered the serving size to 12 servings since 3/4 cups 6 times was about half the batch I made. And added beef. I also removed parsley because of allergies.Submitted by DOTCHILATHAM

Carbs: 13.2g | Fat: 4.1g | Fiber: 3.3g | Protein: 6g | Calories: 104
Mole Sauce
Very Good 4.0/5
(78 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
All-Purpose Meat Rub
Incredible! 5.0/5
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Vanilla Flavoring
Very Good 4.6/5
(81 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Chinese Five Spice Mix
(no ratings)
Chinese Five Spice Mix

Sprinkle this five-ingredient spice mix on meat before grilling or baking. It pairs perfectly with Chinese sauces and adds flavor to basic grilled meats.Submitted by MELLYN2000

Carbs: 1g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.2g | Calories: 5
Salt-Free Spice Mix
(no ratings)
Salt-Free Spice Mix

This all-purpose spicy seasoning mix goes great on chicken and fish.Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
Italian Herb Seasoning
Very Good 4.4/5
(51 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Taco Seasoning
Very Good 4.2/5
(208 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
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