My Healthy Start
31 Recipes Created by KSRODRIGUEZ
all of these recipes were taken from SparkRecipes. Thanks to all who added their recipes for others to enjoy.
Recipes in this Collection
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
Robin Miller, Quick Fix Meals, Food Network
Modified to be Low SodiumSubmitted by 60SIXTY
My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ
From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123
Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN