Kim's Healthy Living
(Recipe Collection)

25 Recipes Created by KCKGRANDMA

The kitchen has always been an important part of my family. It not only was the place to fix our meals, but also to talk, laugh and cry.This is cookbook will be a mix of recipes from SP and a couple of my own that have been adapted to a healthier way of life.

Recipes in this Collection

Best Tuna ''Salad''
Very Good 4.7/5
(63 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
Feta & Spinach Egg Whites
Very Good 4.2/5
(667 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Chicken and Broccoli Casserole
Very Good 4.5/5
(8 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by SNAPPY_MOM

Carbs: 23.1g | Fat: 3.8g | Fiber: 2g | Protein: 22.8g | Calories: 225.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1192 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Kim's Basic Chicken Salad
(no ratings)
Kim's Basic Chicken Salad

Submitted by KCKGRANDMA

Carbs: 12g | Fat: 4g | Fiber: 0g | Protein: 24g | Calories: 190
Kim's Basic Tuna Salad
(no ratings)
Kim's Basic Tuna Salad

Submitted by KCKGRANDMA

Carbs: 6g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 50
Kim's Tasty Hambergers
(no ratings)
Kim's Tasty Hambergers

Submitted by KCKGRANDMA

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.3g | Protein: 4.4g | Calories: 73.4
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(57 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(334 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 27.2g | Fat: 11.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 219.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(863 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(446 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(276 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Turkey Chili
(no ratings)
Turkey Chili

Submitted by KCKGRANDMA

Carbs: 22.2g | Fat: 7.1g | Fiber: 6.9g | Protein: 20.9g | Calories: 227.5
Broccoli Salad/Slaw
(no ratings)
Broccoli Salad/Slaw


Submitted by KCKGRANDMA

Carbs: 118g | Fat: 28g | Fiber: 15g | Protein: 20g | Calories: 775
Roasted Corn and Pepper Soup
Very Good 4.1/5
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Vegetable Beef Soup
Very Good 4.3/5
(115 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Easy Beef Roast
Very Good 4.4/5
(150 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Pumpkin-Spice Cookies
Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by NEFFASAURUS

Carbs: 19.7g | Fat: 1.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 97
diet pumpkin pie
Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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