Life Saving Recipes

Life Saving Recipes
(Recipe Collection)

21 Recipes Created by SCARLETMOONOWL

These are recipes I have discovered on my journey to save the most precious gift I have been given, my life. I hope they enrich yours. Blessed Be!!!

Recipes in this Collection

PB & Banana Light Soymilk Smoothie
(no ratings)
PB & Banana Light Soymilk Smoothie

Comfort food in a smoothie, made with natural ingredients so you feel good about yourself while being comforted. The perfect breakfast for days when it is hard to get going.Submitted by SCARLETMOONOWL

Carbs: 43.7g | Fat: 18.6g | Fiber: 5.8g | Protein: 15.2g | Calories: 398.5
Smart Crispies Treats
(no ratings)
Smart Crispies Treats

Rice Cereal Treats made with heart healthy Omega - 3 spread instead of butter. They still taste good!!!Submitted by SCARLETMOONOWL

Carbs: 12g | Fat: 2.1g | Fiber: 0g | Protein: 0.6g | Calories: 69.1
White Sauce Sausage and Mushroom Pizza
(no ratings)
White Sauce Sausage and Mushroom Pizza

A delicious, easy to prepare creamy white sauce pizza, dripping with sausage, mushrooms, peppers, and onions and super gooey with cheese!!!Submitted by SCARLETMOONOWL

Carbs: 19.1g | Fat: 13.1g | Fiber: 2.3g | Protein: 16.3g | Calories: 264.2
low sodium beef/vegetable stew
(no ratings)
low sodium beef/vegetable stew

may use fresh or frozen veggies
add a can of beans for extra fiber and protein (not included in nutritional content)Submitted by SAINTBERNARD6

Carbs: 12.3g | Fat: 5g | Fiber: 2.6g | Protein: 16.3g | Calories: 160
Red Enchilada Chicken Casserole
Very Good 4.0/5
(3 ratings)
Red Enchilada Chicken Casserole

A Taste of New MexicoSubmitted by THECAT39

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.2g | Protein: 8.4g | Calories: 155.3
Overnight French Toast
Very Good 4.7/5
(15 ratings)
Overnight French Toast

This french toast does not need extra butter or syrup after baking!Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Great Aunt Rubie's Mac-n-Cheese
(no ratings)
Great Aunt Rubie's Mac-n-Cheese

Cookbook creator says: Special occasion recipe. I will offer a modified version eventually.Submitted by SCARLETMOONOWL

Carbs: 21.8g | Fat: 22g | Fiber: 0.9g | Protein: 17.6g | Calories: 353.4
Oatmeal Spinach Strawberry Soymilk Smoothie
(no ratings)
Oatmeal Spinach Strawberry Soymilk Smoothie

Just what it sounds like. Surprisingly very good and chugged full of nutrients. It is a brownish-green, but it doesn't taste that way at all!!!Submitted by SCARLETMOONOWL

Carbs: 49.4g | Fat: 5.7g | Fiber: 9.2g | Protein: 12.8g | Calories: 285
Blueberry Oatmeal Almond Smoothie
(no ratings)
Blueberry Oatmeal Almond Smoothie

Blueberries and almonds mixed with oatmeal in a rich, creamy smoothie that tastes like you are having blueberry oatmeal with almonds sprinkled on top!!! Yum!!!Submitted by SCARLETMOONOWL

Carbs: 75.4g | Fat: 15.1g | Fiber: 11.3g | Protein: 20.5g | Calories: 493.1
Apple Banana Peanut Butter Oatmeal Soymilk Smoothie
Incredible! 5.0/5
(1 rating)
Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't recommend it as a staple, but every once in awhile it tastes good enough to be worth it!!!Submitted by SCARLETMOONOWL

Carbs: 99.7g | Fat: 21.9g | Fiber: 10g | Protein: 20.3g | Calories: 665.1
Strawberry Banana Spinach Soymilk Smoothie
(no ratings)
Strawberry Banana Spinach Soymilk Smoothie

Just like the name, surprising creamy and sweet!!!Submitted by SCARLETMOONOWL

Carbs: 49.5g | Fat: 3.3g | Fiber: 8g | Protein: 8.9g | Calories: 241
Everything But The Kitchen Sink Smoothie
(no ratings)
Everything But The Kitchen Sink Smoothie

Sweet potato, spinach, oatmeal, strawberries and blueberries in vanilla soymilk! Give it a chance!! It was delicious!!!Submitted by SCARLETMOONOWL

Carbs: 107.1g | Fat: 7.2g | Fiber: 18.2g | Protein: 16.1g | Calories: 532.2
Orange Pineapple Banana Smoothie
(no ratings)
Orange Pineapple Banana Smoothie

This is a meal replacement smoothie, that brings to mind tropical beaches and at the same time Grandmommy's kitchen on Saturday morning. Yum!!!Submitted by SCARLETMOONOWL

Carbs: 132.1g | Fat: 7.1g | Fiber: 11g | Protein: 16g | Calories: 625.4
V8 Apple Strawberry Smoothie
(no ratings)
V8 Apple Strawberry Smoothie

Cookbook creator says: Beware of the visual and the smell of this one. The taste is good and the nutrient punch is pretty phenomenal!Submitted by SCARLETMOONOWL

Carbs: 97.4g | Fat: 6.5g | Fiber: 14.2g | Protein: 14.9g | Calories: 487.8
Strawberry Banana Oatmeal Smoothie
(no ratings)
Strawberry Banana Oatmeal Smoothie

It is a simple, quick and extremely tasty smoothie, that was very creamy and it was chugged full of potassium.Submitted by SCARLETMOONOWL

Carbs: 75.4g | Fat: 6.2g | Fiber: 11.3g | Protein: 13.1g | Calories: 384.1
Oat Bran, Strawberry, Spinach, Blueberry Smoothie
(no ratings)
Oat Bran, Strawberry, Spinach, Blueberry Smoothie

I decided to try Oat Bran in this smoothie, it changed the fiber and sodium content. The smoothie tastes pretty much the same as the oatmeal variety and it still packs a nutrient punch!Submitted by SCARLETMOONOWL

Carbs: 65.7g | Fat: 6.7g | Fiber: 15.3g | Protein: 15.4g | Calories: 361.5
Carrot Spinach Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by SCARLETMOONOWL

Carbs: 80.5g | Fat: 4.3g | Fiber: 12g | Protein: 9.9g | Calories: 381
Chocolate Banana Strawberry Smoothie
(no ratings)
Chocolate Banana Strawberry Smoothie

Oh, Yum!!! This is as delicious as it sounds!!! Completely decadent and it is packed with nutrients!!!Submitted by SCARLETMOONOWL

Carbs: 57.3g | Fat: 20g | Fiber: 11.1g | Protein: 17.1g | Calories: 456.5
Potato Chicken Burrito Plus
(no ratings)
Potato Chicken Burrito Plus

A quick, simple burrito that is good for you.Submitted by SCARLETMOONOWL

Carbs: 42.8g | Fat: 22.1g | Fiber: 2g | Protein: 24.9g | Calories: 470.1
Carrot, Spinach, Blueberry, Strawberry Smoothie
(no ratings)
Carrot, Spinach, Blueberry, Strawberry Smoothie

I really like this one, but I didn't care for how many carbs I used up in this one smoothie, but it was tasty and I got enough Vitamin A to see through walls!!! hehehehe!Submitted by SCARLETMOONOWL

Carbs: 44.7g | Fat: 1.7g | Fiber: 9.3g | Protein: 4.4g | Calories: 201.6
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