Erins Low Carb Living Cookbook
(Recipe Collection)

6 Recipes Created by EHIGLEY

Recipes in this Collection

This recipe has been marked private.
Spinach Salad with Strawberries and Pecans
Very Good 4.0/5
(4 ratings)
Spinach Salad with Strawberries and Pecans

Submitted by DEBBIERIMER

Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
Parmesan cheese cup
Very Good 4.8/5
(5 ratings)
Parmesan cheese cup

Submitted by RWEISMILLER

Carbs: 0.4g | Fat: 3g | Fiber: 0g | Protein: 4.2g | Calories: 45.6
Soothing Asian Lettuce Wraps
Very Good 4.3/5
(58 ratings)
Soothing Asian Lettuce Wraps of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 234.7
PF Chang's Lettuce Wraps
Incredible! 5.0/5
(4 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Black bean brownies
Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
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