Lo Carb Meals
(Recipe Collection)

5 Recipes Created by MIRIFERN17

Recipes in this Collection

Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Shrimp and spinach pasta bake
Good 3.8/5
(4 ratings)
Shrimp and spinach pasta bake

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.Submitted by TXMOMMA1

Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
Spicy Chpotle Shrimp Salad
Very Good 4.7/5
(3 ratings)
Spicy Chpotle Shrimp Salad

Spicy shrimp recipe that works awesome on saladSubmitted by MASCARAK

Carbs: 14.1g | Fat: 7.1g | Fiber: 0.6g | Protein: 38.3g | Calories: 276.7
Shrimp & Veggie Stir-Fry w/ a Twist
Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.6
Roasted Tilapia with Tomato & Cilantro Tapenade
Very Good 4.5/5
(2 ratings)
Roasted Tilapia with Tomato & Cilantro Tapenade

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=278806