Shawnee's Saved recipes
(Recipe Collection)

24 Recipes Created by SHAWNEEKAYE

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
chicken and rice enchiladas
(no ratings)
chicken and rice enchiladas

Submitted by ADWDCL

Carbs: 39.7g | Fat: 7.6g | Fiber: 0.4g | Protein: 19.3g | Calories: 308.4
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.4/5
(78 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(521 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken Croquettes
Good 3.8/5
(500 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Bean, Corn & Avocado Salad
Very Good 4.6/5
(256 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Shrimp, Spinach, and Tortellini
Very Good 4.9/5
(18 ratings)
Shrimp, Spinach, and Tortellini

Submitted by HBKISSES

Carbs: 36.2g | Fat: 13g | Fiber: 4.7g | Protein: 29.4g | Calories: 374.2
Awesome Breakfast Casserole
Very Good 4.6/5
(122 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Mushroom 'Sausage' Gravy
Good 3.6/5
(43 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Joseph's Chicken Tikka Masala
(no ratings)
Joseph's Chicken Tikka Masala

Submitted by JOSEPHSTILL

Carbs: 59.4g | Fat: 11.4g | Fiber: 5.4g | Protein: 18.4g | Calories: 418.3
Baked Egg Rolls
Very Good 4.2/5
(24 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 6.8g | Fiber: 2.8g | Protein: 20.2g | Calories: 267
Goat Cheese Alfredo Pasta
Good 3.3/5
(52 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Cauliflower Pizza Crust
Very Good 4.2/5
(55 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
High Fiber Beef & Bean Burritos - Big Batch
Very Good 4.8/5
(4 ratings)
High Fiber Beef & Bean Burritos - Big Batch

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by JAZZORAMA

Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
Burrito Meat
Incredible! 5.0/5
(2 ratings)
Burrito Meat

Submitted by TRIKUETRA

Carbs: 27.4g | Fat: 23.6g | Fiber: 16.2g | Protein: 22.9g | Calories: 426
Burrito Pie
Very Good 4.0/5
(1 rating)
Burrito Pie

This is a wonderful low fat tasty mexican dish that feels like comfort food, and is also nice if you feel like changing things up for dinner! (modified from the Azumaya recipe.)Submitted by LOOSE.THE.TUMMY

Carbs: 23.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 21.5g | Calories: 225
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(167 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Garden Potato Salad
Good 3.8/5
(199 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Southwest Pasta Salad
Very Good 4.0/5
(203 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=279053