Recipe for weight loss
(Recipe Collection)

115 Recipes Created by LADYHAWKE917

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(711 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Low-Fat  Banana Bread
Very Good 4.3/5
(167 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by COLLEEN76

Carbs: 21.4g | Fat: 2.2g | Fiber: 2.4g | Protein: 3g | Calories: 108.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(331 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Fresh fruit/veg juicer juice
Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Cookbook creator says: Basic juicer recipe with grapefruitSubmitted by AWERKAMP

Carbs: 31.4g | Fat: 0.7g | Fiber: 6g | Protein: 1.7g | Calories: 125.1
Honey Balsamic Chicken
Very Good 4.4/5
(637 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(584 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Shrimp & veggie fettuccine
(no ratings)
Shrimp & veggie fettuccine

Submitted by LADYHAWKE917

Carbs: 48.7g | Fat: 9.6g | Fiber: 6.4g | Protein: 21g | Calories: 354.8
Greek Yogurt & Oatmeal Pancakes
Good 3.0/5
(2 ratings)
Greek Yogurt & Oatmeal Pancakes

I've done this receipe with cottage cheese, but I didn't have any on hand today so I made it with greek yogurt instead and they turned out awesome! The kids loved these pancakes and they had no idea that they were healthy!Submitted by MERMIESMOM

Carbs: 7.4g | Fat: 1.5g | Fiber: 1g | Protein: 3.6g | Calories: 57.1
Taco Casserole
Very Good 4.2/5
(21 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by DOTTIEBEVERLY

Carbs: 29.5g | Fat: 7g | Fiber: 5g | Protein: 18.6g | Calories: 246.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1253 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1121 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(943 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crispy Ranch Chicken
Very Good 4.4/5
(800 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(494 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Sesame Chicken
Very Good 4.4/5
(519 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Slow Cooker Vegetable Curry
Very Good 4.0/5
(284 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Modified slow cooker creamy italian chicken
(no ratings)
Modified slow cooker creamy italian chicken

Added veggies, omitted riceSubmitted by LADYHAWKE917

Carbs: 10.6g | Fat: 6.6g | Fiber: 1.2g | Protein: 28g | Calories: 207
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