chicken, quinoa, ect.
(Recipe Collection)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Submitted by ALISONSLP

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Cookbook creator says: Add 1tsp. Arrowroot pdr; Arrowroot is a natural and non-glycemic thickener. You can find this for pennies in the bulk foods section of your local health food store.Submitted by MTRGRL

Cookbook creator says: This is actually a good way to cook tofu..... But unless you'd like a nice case of heartburn from cooked, flat, diet cola, use sugarfree BBQ sauce, instead of diet cola and tomato sauce.Submitted by XKRISS6X

Cookbook creator says: Cooked avocado keeps its texture and takes on a richness that makes it VERY good with the artichokes. My diabetic PCOS sisters, Use a wholewheat crust for this. Wholewheat is used more slowly by the body vs. white bread. You won't get as much of a sugar spike = less unused glucose stored as fat.Submitted by MAYNARDBEAN

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.Submitted by PSDAHRI

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Hearty Lentil SoupSubmitted by GIGINAIK

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM