Capes cookery
(Recipe Collection)

7 Recipes Created by JAMESCAPE

Recipes in this Collection

Good 3.9/5

(336 ratings)

Cookbook creator says: I believe a touch of red wine would add a little charm.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5

Very Good 4.2/5

(345 ratings)

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4

Very Good 4.1/5

(256 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225

Very Good 4.1/5

(266 ratings)

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5

Very Good 4.1/5

(913 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2

Very Good 4.3/5

(158 ratings)

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9

Very Good 4.4/5

(207 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9

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