Louisa's Low Sodium
(Recipe Collection)

8 Recipes Created by LSTHUBERT

Recipes in this Collection

Swiss Tomato Chicken (Low Sodium)
Good 3.7/5
(3 ratings)
Swiss Tomato Chicken (Low Sodium)

Submitted by BYUDRAGONBREATH

Carbs: 11.2g | Fat: 5.4g | Fiber: 2.5g | Protein: 22.8g | Calories: 195.8
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(128 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Three Bean and Chicken Chili
(no ratings)
Three Bean and Chicken Chili

In my opinion, chili knows no season. Summer, winter, whenever. And the extra beans make this dish super high in fiber and protein!Submitted by DRAGONESS2134

Carbs: 38.4g | Fat: 7.4g | Fiber: 12.1g | Protein: 20g | Calories: 283.5
Traditional Indian Chicken Curry
Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(199 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Chicken Enchilada Casserole
Good 3.9/5
(148 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Greek Turkey Burger
Very Good 4.3/5
(128 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
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