BEACH BUM BARNEY'S ISLAND FAVORITES
30 Recipes Created by -GRUMPY-
Healthy food and drink to enjoy while kickin back and relaxing.
Recipes in this Collection
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.
Submitted by CHEF_MEG
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!Submitted by RIDER5344
This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.