John's Collection
(Recipe Collection)

11 Recipes Created by JFLANGSTON

Recipes in this Collection

Hamburger Casserole, Chedder, Rice, Beef, Cream Mush Soup
(no ratings)
Hamburger Casserole, Chedder, Rice, Beef, Cream Mush Soup

Submitted by ALANGSTON3

Carbs: 14.1g | Fat: 23.8g | Fiber: 0.9g | Protein: 18.9g | Calories: 350.1
Oven Omelette
(no ratings)
Oven Omelette

Submitted by JFLANGSTON

Carbs: 1.7g | Fat: 34.5g | Fiber: 0.2g | Protein: 30.6g | Calories: 442.4
Spaghetti Squash Au Gratin
(no ratings)
Spaghetti Squash Au Gratin

Submitted by ALANGSTON3

Carbs: 13.2g | Fat: 8.8g | Fiber: 2.5g | Protein: 5.7g | Calories: 146.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Pork Chops
Very Good 4.1/5
(622 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Chicken Enchilada Casserole
Very Good 4.4/5
(293 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Oven-Fried Parmesan Chicken
(no ratings)
Oven-Fried Parmesan Chicken

Submitted by ALANGSTON3

Carbs: 1.7g | Fat: 6.1g | Fiber: 0.2g | Protein: 48.5g | Calories: 268.5
Chili
Incredible! 5.0/5
(1 rating)
Chili

Submitted by BRATTARA

Carbs: 21g | Fat: 26.9g | Fiber: 7.2g | Protein: 20.6g | Calories: 410.8
Spaghetti Sauce-Crockpot
(no ratings)
Spaghetti Sauce-Crockpot

Submitted by ALANGSTON3

Carbs: 15.3g | Fat: 11.8g | Fiber: 1.9g | Protein: 11.9g | Calories: 216.9
Layered Beef Casserole
(no ratings)
Layered Beef Casserole

Submitted by ALANGSTON3

Carbs: 39.1g | Fat: 9.5g | Fiber: 6.2g | Protein: 24.9g | Calories: 331.5
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