Marsha Cooks
(Recipe Collection)

8 Recipes Created by MARSHA1029

Recipes in this Collection

Lentil Soup with collards (or other greens) and Ham (Optional)
Very Good 4.0/5
(3 ratings)
Lentil Soup with collards (or other greens) and Ham (Optional)

This hearty soup is a great warmer upper for those winter monthsSubmitted by JUJUBETOO

Carbs: 14.4g | Fat: 5.1g | Fiber: 5.3g | Protein: 7.5g | Calories: 128.6
Seeds and Oats Orange Cranberry Scone
Good 3.0/5
(2 ratings)
Seeds and Oats Orange Cranberry Scone

Add a little heart healthy grains and seeds to your traditional scone and roll out thinner to make small cutouts which will help you control your servings. This recipe is calculated to make 8 servings however it can be thinned out to 24 servings...get a taste of yummy warm scones without ruining your diet first thing in the morning. Submitted by PRAISEHIM2DAY

Carbs: 37.5g | Fat: 8.8g | Fiber: 3.7g | Protein: 5g | Calories: 245.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(403 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Berry Cobbler
Very Good 4.3/5
(51 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by LYSAX13

Carbs: 43.1g | Fat: 4g | Fiber: 2g | Protein: 2.7g | Calories: 217
guacamole, homemade
(no ratings)
guacamole, homemade

Cookbook creator says: similar to JSM guacamoleSubmitted by ICECREAMFRIES

Carbs: 6.8g | Fat: 6.8g | Fiber: 3.5g | Protein: 1.2g | Calories: 84.7
Corn and Red Pepper Soup 1 cup
(no ratings)
Corn and Red Pepper Soup 1 cup

Submitted by MARSHA1029

Carbs: 28.9g | Fat: 6g | Fiber: 3.5g | Protein: 8.9g | Calories: 191.8
MAKEOVER: Chicken salad with grapes and toasted walnuts 1 cup (by MARSHA1029)
(no ratings)
MAKEOVER: Chicken salad with grapes and toasted walnuts 1 cup (by MARSHA1029)

Submitted by MARSHA1029

Carbs: 6.5g | Fat: 12.5g | Fiber: 0.4g | Protein: 26.4g | Calories: 246.3
Thai Green Curry Chicken and Vegetables
Very Good 4.0/5
(4 ratings)
Thai Green Curry Chicken and Vegetables

A quick, easy, spicy and yummy curry dish!Submitted by REMINISCING

Carbs: 22.4g | Fat: 6.7g | Fiber: 3.5g | Protein: 22.6g | Calories: 240.2
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