Spinach & Friends of Spinach
(Recipe Collection)

12 Recipes Created by LJCANNON

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1134 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tomato, Spinach and Feta Cheese Omelette
Very Good 4.5/5
(2 ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by BOBF15

Carbs: 8.5g | Fat: 21.3g | Fiber: 2.9g | Protein: 20.4g | Calories: 297.4
Easy Poached Eggs and Pasta
Very Good 4.2/5
(231 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Strawberry Spinach Salad
Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Savory Spinach & Tomatoes
Very Good 4.7/5
(20 ratings)
Savory Spinach & Tomatoes

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!Submitted by LAUR986

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.8g | Calories: 62.3
Mediterranean Spinach Pie
Very Good 4.5/5
(6 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(99 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(192 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
This recipe has been marked private.
Red Bean Soup w/Plantains & Spinach
(no ratings)
Red Bean Soup w/Plantains & Spinach

Submitted by ISIS_826

Carbs: 30.3g | Fat: 1.4g | Fiber: 6.7g | Protein: 6.2g | Calories: 149.4
Roasted Sweet Potato and Black Bean Salad
Incredible! 5.0/5
(2 ratings)
Roasted Sweet Potato and Black Bean Salad

This recipe is from The Red Spoon on tastykitchen.comSubmitted by FUTUREJESSI

Carbs: 36.6g | Fat: 11.4g | Fiber: 9.6g | Protein: 8.2g | Calories: 272.1
Spinach-Berry Salad
Very Good 4.6/5
(464 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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