Jamie's cook book
(Recipe Collection)

16 Recipes Created by JAMIEMCOCHRAN

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(401 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.5/5
(79 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(269 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Veg Pasta Sauce
Very Good 4.7/5
(6 ratings)
Veg Pasta Sauce

low sodiumSubmitted by SAMGRL

Carbs: 17.3g | Fat: 2.7g | Fiber: 3.6g | Protein: 4.7g | Calories: 103.9
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(92 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Blueberry Salmon & Rice
Very Good 4.8/5
(11 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by DAPHASAURUS

Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Hummus
Very Good 4.0/5
(587 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Low carb blueberry cheese cake
Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by HAPYCLRK

Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
This recipe has been marked private.
Self-Crust Pumpkin Pie
Very Good 4.6/5
(216 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Restaurant Style Chicken Taco Salad Served Hot
Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by RACHELTMUA

Carbs: 21.2g | Fat: 5.1g | Fiber: 2.9g | Protein: 9.1g | Calories: 167.9
Basic Crock Pot Steel Cut Oats
Very Good 4.4/5
(18 ratings)
Basic Crock Pot Steel Cut Oats

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time. Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(411 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Whole Wheat Bagels (Bread Machine)
(no ratings)
Whole Wheat Bagels (Bread Machine)

Submitted by ABBYSOUZA

Carbs: 28.3g | Fat: 0.9g | Fiber: 2.7g | Protein: 4.4g | Calories: 136.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=289370