COOKING WITH DIET & NUTRITION IN MIND
12 Recipes Created by SFPAINTER
I love to cook and eat. Unfortunately the eating part is why I need to lose weight. In trying to reach my goal of having an appropriate weight for my height these are recipes I have used and like. By altering cooking style and/or the serving sizes. Hopefully you will find them helpful.
Recipes in this Collection
Cookbook creator says: You can lower things even more with skinless chicken. Because soy sauce has more than enough sodium in it for me, even in it's "lite" form, I don't add any extra salt.Submitted by SFPAINTER
Cookbook creator says: I'm a "what do I have in the kitchen" cook. When wild salmon was suddenly on sale, I bought a fillet and came up with this recipe using items I already had. Actually the rub really gave it flavor!Submitted by SFPAINTER
Cookbook creator says: When "not zucchini again" happens try this cooking method. I've also used it with other veggies like beans and asparagus. Although I use chicken broth, vegetable will truly make this vegetarian.Submitted by SFPAINTER
Cookbook creator says: A great way to "spice" up your fruit! I've had this at a very fancy function and everyone there raved. But they used regular balsamic and I feel that's a bit too heavy handed. So glad I found the raspberry blush white form.Submitted by SFPAINTER
Cookbook creator says: This is a wonderful recipe for the morning sweet tooth! But you do have to use sugar. I'm still experimenting with how little sugar I can get away with and still make it work. Will update when I find the magic point.
This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.