KONA GIRL'S COOKBOOK
95 Recipes Created by KONAGIRL50
Recipes in this Collection
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13
When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Cookbook creator says: Make indiv servings by putting liners in muffin tin and putting LF vanilla wafer in bottom. Add pudding. Try SF white choc or lemon puddings. Top w/ any fresh fruit. Too small a serving.Submitted by HOCKIMAMA
Cookbook creator says: LIKE SAURBRATEN. ADD CARROTS & POTATOES.
Cookbook creator says: OPT: SAUTEED ONION, MUSHROOM, GREEN PEPPER, SPINACH, HAM, CHIVES
MAY USED CANNED, DRAINED DICED TOMATOES OR LOW FAT CHEDDAR INSTEAD OF GOAT CHEESESubmitted by COACH_NICOLE
Slow cooker meals are incredibly versatile. Here, we've take a serving of Chef Meg's Slow Cooker Provencal Chicken and Beans to create a quick meal for the family. Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack.
TIP: Use baked chips to cut calories!
Cookbook creator says: SIMMER LONGER OR COOK IN CROCK POT. ADD EXTRA VEGGIES--ONION, PEPPERS, CARROTS, ETC. MAY SERVE OVER RICE OR SPAGHETTI. SERVE W/ LF CHEDDAR & SOUR CREAM