Kmbrew's Cookbook
(Recipe Collection)

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.Submitted by ARTSYMNKY

Submitted by KMBREW

Quick and simple yet quite tasty!Submitted by HEALTHYEXPOSURE

Submitted by KMBREW

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by MOONTOES1

Submitted by MBOURKE8

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007

Easy and yummy!Submitted by JACINDA222

Good source of Fiber!Submitted by PATRICIASHARICK

Here is a popular variation on our All Purpose Bran Flax muffin (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488276)

Try substituting the almonds for chocolate chips for a sweeter dessert muffin!Submitted by BUTIAMLETIRED

Steel cut oats with dried berriesSubmitted by KMBREW

Flavorful and easy! Submitted by CTELLIFSON

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG