My Not Shared Recipes
(Recipe Collection)

9 Recipes Created by PKLOSES

Most of these are recipes that are similar to those already on SparkRecipes, or recipes I've made but have changed some things and want the nutritional information so I don't have to re-figure it again.

Recipes in this Collection

Chai Tea
(no ratings)
Chai Tea

Cookbook creator says: I don't remember where I found this recipe. I know it was from one of the many emails I subscribe to, I just don't know which one or I would give credit where credit is due.Submitted by PKLOSES

Carbs: 12.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 59.4
Home Made Waffles
(no ratings)
Home Made Waffles

Cookbook creator says: I thought the calories were horrendous in this recipe as most people can't stop with just one of those little squares, which is what I consider one serving. Eat all four squares out of the waffle iron and you have almost half you calories for the day if you're consuming 1200!! YIKES!!Submitted by PKLOSES

Carbs: 16.1g | Fat: 11g | Fiber: 1g | Protein: 4.5g | Calories: 178
pk's Turkey Chili
(no ratings)
pk's Turkey Chili

Cookbook creator says: My recipe...one of my throw everything in the chili days!!Submitted by PKLOSES

Carbs: 23.1g | Fat: 5.7g | Fiber: 7.6g | Protein: 15.9g | Calories: 207
pk's Strawberry Banana Smoothie
(no ratings)
pk's Strawberry Banana Smoothie

Cookbook creator says: This is a modification of the Recipe of the Day: Strawberry Banana Smoothie on 3-30-08. I don't drink milk and had to sub soy milk...and the banana I used was smaller than the one in the recipe, also, I use Dannon Fit & Light yogurt which isn't fat free and had to make adjustments for that.Submitted by PKLOSES

Carbs: 18.7g | Fat: 1g | Fiber: 1.9g | Protein: 5.5g | Calories: 98.2
pk's Mac & Cheese
(no ratings)
pk's Mac & Cheese

Something I made and needed a place to store the nutritional info. Will be put into my non-shared recipe book.Submitted by PKLOSES

Carbs: 23.8g | Fat: 10.5g | Fiber: 1g | Protein: 8.6g | Calories: 216.2
pk's 15 bean soup
(no ratings)
pk's 15 bean soup

this is nothing new...everyone has their own bean soup recipe. Once again I've had to use an ingredient I don't care for, healthwise. Normally I would use smoked turkey, but none of the vendors had smoked turkey parts. I found one with a whole smoked turkey but at almost $50 I decided to use the smoked ham in my freezer.Submitted by PKLOSES

Carbs: 78g | Fat: 7.5g | Fiber: 32g | Protein: 25.2g | Calories: 399.2
Imitation Pound Cake
(no ratings)
Imitation Pound Cake

Cookbook creator says: You can divide this into 24 servings and it's plenty for those days when you just want to have a taste of something sweet.Submitted by PKLOSES

Carbs: 42.8g | Fat: 7.7g | Fiber: 0.1g | Protein: 2.7g | Calories: 252.2
pk's Ham & Beans
(no ratings)
pk's Ham & Beans

Just calculating nutritional infoSubmitted by PKLOSES

Carbs: 40.7g | Fat: 2.7g | Fiber: 19.8g | Protein: 19.4g | Calories: 196.9
pk's Great Northern Bean Soup
(no ratings)
pk's Great Northern Bean Soup

Just creating something for a cold winter's day.Submitted by PKLOSES

Carbs: 49.4g | Fat: 0.2g | Fiber: 14.1g | Protein: 14.5g | Calories: 253.7
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