My Not Shared Recipes
9 Recipes Created by PKLOSES
Most of these are recipes that are similar to those already on SparkRecipes, or recipes I've made but have changed some things and want the nutritional information so I don't have to re-figure it again.
Recipes in this Collection
Cookbook creator says: I thought the calories were horrendous in this recipe as most people can't stop with just one of those little squares, which is what I consider one serving. Eat all four squares out of the waffle iron and you have almost half you calories for the day if you're consuming 1200!! YIKES!!Submitted by PKLOSES
Cookbook creator says: This is a modification of the Recipe of the Day: Strawberry Banana Smoothie on 3-30-08. I don't drink milk and had to sub soy milk...and the banana I used was smaller than the one in the recipe, also, I use Dannon Fit & Light yogurt which isn't fat free and had to make adjustments for that.Submitted by PKLOSES
this is nothing new...everyone has their own bean soup recipe. Once again I've had to use an ingredient I don't care for, healthwise. Normally I would use smoked turkey, but none of the vendors had smoked turkey parts. I found one with a whole smoked turkey but at almost $50 I decided to use the smoked ham in my freezer.Submitted by PKLOSES