Ana's  Healthy Recipes

Ana's Healthy Recipes
(Recipe Collection)

39 Recipes Created by EXPERTA

These are the famous sparkpeople recipes, and my new recipes to try this year.

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(118 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Left Over Turkey Fried Rice
Incredible! 5.0/5
(1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Pong Pong Pork Chops
Very Good 4.3/5
(332 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
LoCarb Meatloaf
Very Good 4.6/5
(21 ratings)
LoCarb Meatloaf

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
Mashed Cauliflower
Very Good 4.5/5
(6 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by TRPL7KAT

Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
oven fried egg plant
Incredible! 5.0/5
(6 ratings)
oven fried egg plant

Submitted by GRIMMHILD

Carbs: 32.7g | Fat: 15.4g | Fiber: 2.3g | Protein: 7.3g | Calories: 303.4
Chris' Grilled Chicken
Incredible! 5.0/5
(1 rating)
Chris' Grilled Chicken

Grilled Chicken with MaranadeSubmitted by SIRCHRISRR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 27.4g | Calories: 183.4
Cheap Chicken and Rice
Very Good 4.0/5
(2 ratings)
Cheap Chicken and Rice

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
Yummy Pumpkin Muffins
Very Good 4.3/5
(3 ratings)
Yummy Pumpkin Muffins

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!Submitted by IRISHBOOKWORM

Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
Greek Turkey Burger
Very Good 4.3/5
(130 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Roasted Root Vegetables
Very Good 4.4/5
(217 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Left-Over Turkey Pot Pie
Very Good 4.4/5
(9 ratings)
Left-Over Turkey Pot Pie

A good use of the left over turkey from Thanksgiving or just to have at any time.Submitted by BRIEANNAKIM

Carbs: 37.4g | Fat: 19.2g | Fiber: 2g | Protein: 7.4g | Calories: 338.6
Tex Mex Calzones
Very Good 4.3/5
(338 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Easy Steamed Fish Packets
Very Good 4.4/5
(155 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(225 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Power Oatmeal Pancakes
Incredible! 5.0/5
(1 rating)
Power Oatmeal Pancakes

Really yummy and very healthy pancakes. You will never miss the old ones again. Submitted by BRAVEANDCRAZY.

Carbs: 18.3g | Fat: 7.7g | Fiber: 5g | Protein: 16g | Calories: 200.4
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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