HCG Phase 3 Survival
(Recipe Collection)

Yum! This is warm and delicious. Top off with additional chopped FRESH basil just before eating. Makes 6 - 1 Cup servings.

Add roasted red peppers for and additional kich of flavorSubmitted by RAHEFTER

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by SANSHEART

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Cookbook creator says: I used half almond flour, half coconut flour. Didn't hold together. Taste great. Will try as directed next time.Submitted by FOODDREAMER

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.Submitted by SHELLSLYN

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Easy & Great SnackSubmitted by KAM1973

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

These are so good you won't believe itSubmitted by JNORMAN1969

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by _SHERI

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

from "Low Carb and Lovin' It"Submitted by TINAAMATO

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.