Cooking for Singles (Low Prep/Baked Dishes)
8 Recipes Created by TONALCR
Easy-preparation dishes consisting of high protein (fish, chicken) and fresh vegetables (low carb/low glycemic). Most recipes yield 2 to 4 servings and are perfect for 2 to 3 day batch meals.
Recipes in this Collection
Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce.Submitted by TONALCR
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE
Chicken breast served on a bed of fresh mustard greens and tomatoes, smothered with Prego Italian Sausage & Garlic Meat Sauce with red curry powder for additional seasoning.Submitted by TONALCR
Near East 100% Natural Couscous Mix Toasted Pine Nuts with fresh sauteed red onion, red and yellow bell peppers* (recipe contains 68grams of red bell pepper and 68grams of yellow bell pepper but SparkPeople.com does not have nutritional values set for *red bell peppers so I calculated by combining the red and yellow pepper values to equal 136grams yellow bell pepper). Submitted by TONALCR