Cals Recipes to try
22 Recipes Created by CAL2806
So many wonderful Spark Recipes and so little time......need more time....I love to cook and freeze meals....but especially muffins and grab and go things.
Sure helps to eat right when you are prepared with foods you can grab.
Recipes in this Collection
No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.Submitted by MOMOF2NJ
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE