2 make-winter
(Recipe Collection)

18 Recipes Created by SPARKNB

Recipes in this Collection

Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Petite Pecan Tarts
Very Good 4.6/5
(50 ratings)
Petite Pecan Tarts

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Roasted Root Vegetables
Very Good 4.4/5
(211 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Squash Soup
Very Good 4.1/5
(71 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(47 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Thyroid Smoothie
(no ratings)
Thyroid Smoothie

fruit and veggie smoothieSubmitted by THEHIPPOCHICK

Carbs: 28.3g | Fat: 1g | Fiber: 8.2g | Protein: 4.6g | Calories: 113.8
Thyroid Drink
(no ratings)
Thyroid Drink

Submitted by KEMMA71

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 19.6
pumpkin bread
Very Good 4.6/5
(20 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA

Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.4/5
(41 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.5/5
(31 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
This recipe has been marked private.
Cheeseburger Soup
Very Good 4.1/5
(50 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Squash your Pasta
Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by TFLAHERTY

Carbs: 18.3g | Fat: 16.9g | Fiber: 4g | Protein: 11g | Calories: 265.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Mandarin Ginger Tofu
Good 3.2/5
(19 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)
(no ratings)
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)

Travel to Morocco in your kitchen, with this no mess 1 sheet pan entree & side recipe. Would also be good using preserved lemons, but didn't have any.Submitted by SPARKNB

Carbs: 27.1g | Fat: 8.2g | Fiber: 6.1g | Protein: 15.7g | Calories: 229
Chicken Enchilada Casserole
Very Good 4.0/5
(141 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
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