2 make-winter
(Recipe Collection)

6 Recipes Created by SPARKNB

Recipes in this Collection

Pumpkin Pie with Crunchy Pumpkin Seed Crust
Very Good 4.2/5
(49 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Roasted Squash Soup
Very Good 4.1/5
(73 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(281 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Healthy Salad for Thyroid and Liver
Incredible! 5.0/5
(1 rating)
Healthy Salad for Thyroid and Liver

Cherie Calbom, a nutritionist, and best-selling author of many health books and cookbooks including, The Coconut Diet, Juicing for Life, and Sleep Away the Pounds, says, "There are a number of nutrients and foods that have been shown to contribute to a healthy liver and thyroid." I am on a high dosage of synthroid, and also suffered liver failure last summer. I'm looking to improve not only my liver, my thyroid,and my health. My research shows that raw beets, celery, cucumber, and radishes are especially good for the liver and thyroid. Adding sunflower seeds or chopped brazil nuts adds to this delectible dish. Topping this salad dish with coconut oil (see Seasoned Coconut Oil Dip or Dressing) makes it a winner for a healthy body.Submitted by CHRISTINEGIBSON

Carbs: 5.5g | Fat: 5.4g | Fiber: 2.1g | Protein: 2.7g | Calories: 75.5
MIM's(muffin in a minute)
Very Good 4.9/5
(19 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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