Sneaky Veg Protein
(Recipe Collection)

21 Recipes Created by SPARKNB

Recipes in this Collection

Salsa with Corn and Black Beans
Very Good 4.3/5
(48 ratings)
Salsa with Corn and Black Beans

Cookbook creator says: Maybe more beans, corn can be frozen; a classic combo!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(204 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Baked Beans and Tofu Dogs
Very Good 4.0/5
(1 rating)
Baked Beans and Tofu Dogs

Hot dogs and baked beans vegetarian style.Submitted by DEB_VT_TRAVELER

Carbs: 110.7g | Fat: 0.1g | Fiber: 20.5g | Protein: 37.6g | Calories: 568.4
Earth Burgers
Good 3.7/5
(7 ratings)
Earth Burgers

Veggie Burgers full of Veggies

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Chocolate Peanut Butter Protein Bars
Incredible! 5.0/5
(1 rating)
Chocolate Peanut Butter Protein Bars

Put all ingredients into a blender. Place in a glass pan and freeze.Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(186 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Pumpkin Protein Shake
Very Good 4.2/5
(78 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Butternut Squash Mac and Cheese
Very Good 4.0/5
(242 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Supreme Squash Casserole
Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.7/5
(12 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
No-Bake Nut Butter Energy Bars
Bad 1.0/5
(1 rating)
No-Bake Nut Butter Energy Bars

Clean EatingSubmitted by FIT_ARTIST

Carbs: 28.6g | Fat: 17.2g | Fiber: 5.3g | Protein: 11.6g | Calories: 298.6
Dairy-Free 'Cheesy' Quinoa
Very Good 4.0/5
(23 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
Baked Macaroni and Cheese
Good 3.8/5
(243 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.7/5
(64 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Quinoa, Chia, Wild Rice and Veggies
Very Good 4.0/5
(1 rating)
Quinoa, Chia, Wild Rice and Veggies

Great for lunch or dinner side dish.Submitted by CHANDLERSATTIC

Carbs: 34g | Fat: 8.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 221.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(127 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Easy Vegetable Enchiladas
Very Good 4.3/5
(115 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Good 3.7/5
(15 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Cinnamon-Raisin-Almond Balls
Very Good 4.4/5
(364 ratings)
Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 27.2g | Fat: 11.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 219.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=299223