Judy's to-try!
(Recipe Collection)

22 Recipes Created by SCRAPPINJUDY

Recipes in this Collection

Turkey Breast stuffed with spinach and cheese
Very Good 4.4/5
(9 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
Incredible Portabello Stuffed Mushroom Caps
Very Good 4.8/5
(4 ratings)
Incredible Portabello Stuffed Mushroom Caps

This is an incredible recipe I found on spark people, (or a version of it), but the recipe did not have accurate calorie totals. It was so incredible, I want to make it again and had to get the calories right! Enjoy!Submitted by SLIMCHICKADEE

Carbs: 16.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 26g | Calories: 261.7
Dr. Oz's Green Drink
O.K. 2.7/5
(3 ratings)
Dr. Oz's Green Drink

Submitted by LOOWHO777

Carbs: 22.4g | Fat: 0.8g | Fiber: 5.2g | Protein: 2.5g | Calories: 92.4
Roasted Root Vegetables
Very Good 4.4/5
(214 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(202 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Kohlrabi 'n' Carrot Bake
Incredible! 5.0/5
(1 rating)
Kohlrabi 'n' Carrot Bake

We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful!Submitted by VICKYWICKY1

Carbs: 25.6g | Fat: 6.9g | Fiber: 3.8g | Protein: 5.8g | Calories: 182.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(176 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Giambatta (Vegetable Stew)
Very Good 4.8/5
(4 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by NEP2NFLY

Carbs: 25.6g | Fat: 3.2g | Fiber: 6.6g | Protein: 5.3g | Calories: 144.8
Spaghetti Squash
Very Good 4.6/5
(78 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(191 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Fennel, Orange & Pomegranate Salad
(no ratings)
Fennel, Orange & Pomegranate Salad

think this is from Eating Well.......they say 170 cal.Submitted by SCRAPPINJUDY

Carbs: 14.6g | Fat: 5.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 113.6
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(37 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Cheesy Kale Chips
Very Good 4.6/5
(27 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Kale green smoothie
Very Good 4.0/5
(1 rating)
Kale green smoothie

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :DSubmitted by ADDIEKELLER

Carbs: 42.1g | Fat: 5.1g | Fiber: 8.4g | Protein: 5.6g | Calories: 212.9
Chunky White Bean Soup
(no ratings)
Chunky White Bean Soup

My boyfriend can't get enough of this healthy soup!Submitted by AOGOAE

Carbs: 23.1g | Fat: 5.8g | Fiber: 6.8g | Protein: 19g | Calories: 217.7
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(86 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
This recipe has been marked private.
Crab and Cilantro Salad
Very Good 4.4/5
(8 ratings)
Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.Submitted by GANNONL

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1125 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Fish & Vege Sour Soup
Very Good 4.0/5
(1 rating)
Fish & Vege Sour Soup

Warm and refreshing healthy soupSubmitted by QDHOET

Carbs: 11.9g | Fat: 14.3g | Fiber: 3.1g | Protein: 14.1g | Calories: 226.6
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