The Father's Creations Cookbook

The Father's Creations Cookbook
(Recipe Collection)

80 Recipes Created by WIXNWAX

I love to create recipes that are low in calories and low in fat. It is fun to take an 'all time' recipe and change it to meet my lifestyle needs.

Recipes in this Collection

Basic Split Pea Soup-Delicious ( 1 cup serving)
(no ratings)
Basic Split Pea Soup-Delicious ( 1 cup serving)

Submitted by WIXNWAX

Carbs: 33.6g | Fat: 2.6g | Fiber: 14.4g | Protein: 14.4g | Calories: 207
Jell-O Chocolate/Peanut Butter Dessert
(no ratings)
Jell-O Chocolate/Peanut Butter Dessert

Modified recipeSubmitted by WIXNWAX

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.2g | Protein: 5.7g | Calories: 157.2
Judy's Tuna & Apple Salad
(no ratings)
Judy's Tuna & Apple Salad

Makes 2 SandwichesSubmitted by WIXNWAX

Carbs: 13g | Fat: 1.7g | Fiber: 2.2g | Protein: 11.2g | Calories: 104.2
Judy's Fried Rice 1/2 cup serving
(no ratings)
Judy's Fried Rice 1/2 cup serving

Submitted by WIXNWAX

Carbs: 25.4g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.8g | Calories: 121.9
Judy's Potato Soup
(no ratings)
Judy's Potato Soup

Submitted by WIXNWAX

Carbs: 39.8g | Fat: 2.5g | Fiber: 4.9g | Protein: 5.6g | Calories: 198.5
Chicken Sour Cream Enchiladas
(no ratings)
Chicken Sour Cream Enchiladas

Submitted by WIXNWAX

Carbs: 45.2g | Fat: 24.9g | Fiber: 22.1g | Protein: 45.6g | Calories: 532.2
Judys Cooked Dried Chick Peas
(no ratings)
Judys Cooked Dried Chick Peas

Submitted by WIXNWAX

Carbs: 25.2g | Fat: 2.4g | Fiber: 7.2g | Protein: 8.4g | Calories: 132
Judy's Ground Beef Shellaroni Dish
(no ratings)
Judy's Ground Beef Shellaroni Dish

Submitted by WIXNWAX

Carbs: 107.3g | Fat: 5.3g | Fiber: 3.4g | Protein: 24.1g | Calories: 364.5
Revised Ground Beef Shellaroni Dish
(no ratings)
Revised Ground Beef Shellaroni Dish

Submitted by WIXNWAX

Carbs: 40.8g | Fat: 6.5g | Fiber: 2.8g | Protein: 16.8g | Calories: 299.2
GaGa's Pea Salad 1/2 cup serving
(no ratings)
GaGa's Pea Salad 1/2 cup serving

Carbs: 14.9g | Fat: 2.2g | Fiber: 3.3g | Protein: 8g | Calories: 110.9
Mother's Meatloaf
Very Good 4.0/5
(1 rating)
Mother's Meatloaf

My mother made delicious meatloaf and it was the first thing she taught me to cook.Submitted by WIXNWAX

Carbs: 21.8g | Fat: 7.9g | Fiber: 1g | Protein: 26.3g | Calories: 262.2
Easy Chicken Salad
(no ratings)
Easy Chicken Salad

This is a quick salad for one or you can make 2 sandwiches out of it.Submitted by WIXNWAX

Carbs: 44.7g | Fat: 3.1g | Fiber: 5.6g | Protein: 27.5g | Calories: 318.3
Pinto Beans w/Ground Turkey
(no ratings)
Pinto Beans w/Ground Turkey

Submitted by WIXNWAX

Carbs: 18g | Fat: 2.9g | Fiber: 10.2g | Protein: 12.6g | Calories: 110.2
1 Serving Chicken/Veggie/Fruit Salad
(no ratings)
1 Serving Chicken/Veggie/Fruit Salad

This is a delicioius one serving salad that is easy and quick to make. Hmmmm! Good!Submitted by WIXNWAX

Carbs: 50.5g | Fat: 2.2g | Fiber: 2.9g | Protein: 12.9g | Calories: 286.8
Cottage Fried Potatoes
(no ratings)
Cottage Fried Potatoes

Potatoes and onions 'fried' in a cast iron skillet!Submitted by WIXNWAX

Carbs: 38.7g | Fat: 0.2g | Fiber: 5g | Protein: 4.5g | Calories: 170.7
Ground Beef and Cabbage (1 cup serving)
Very Good 4.0/5
(1 rating)
Ground Beef and Cabbage (1 cup serving)

Submitted by WIXNWAX

Carbs: 12.6g | Fat: 3.2g | Fiber: 3.1g | Protein: 11.8g | Calories: 120.3
Vegetable Couscous
Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Slow CookerLow Fat, Low Sodium Butter Beans
(no ratings)
Slow CookerLow Fat, Low Sodium Butter Beans

Delicious, low fat butter beans. It's all in the seasoning!Submitted by WIXNWAX

Carbs: 24.7g | Fat: 1.3g | Fiber: 7.7g | Protein: 8.8g | Calories: 124.9
Granny's Quick Cobbler
Very Good 4.2/5
(156 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Fresh Spinach and Fruit Salad
(no ratings)
Fresh Spinach and Fruit Salad

Light and very healthy salad!Submitted by WIXNWAX

Carbs: 28.1g | Fat: 1.9g | Fiber: 3.4g | Protein: 3g | Calories: 102
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=30087