Breakfast Recipes
(Recipe Collection)

20 Recipes Created by MPSTER

Recipes in this Collection

Scrumptious Scrambled Eggs
Incredible! 5.0/5
(1 rating)
Scrumptious Scrambled Eggs

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
Cheese Eggs Breakfast
(no ratings)
Cheese Eggs Breakfast

Carbs: 1.6g | Fat: 16.2g | Fiber: 0g | Protein: 15.4g | Calories: 217.7
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Bacon and Eggs
(no ratings)
Bacon and Eggs

Easy protein breakfast.Submitted by MPSTER

Carbs: 0.9g | Fat: 15.8g | Fiber: 0g | Protein: 19.7g | Calories: 230.7
My Mock Danish
Very Good 4.4/5
(18 ratings)
My Mock Danish

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Sausage Egg Casserole (Low Carb)
Very Good 4.5/5
(57 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Egg Muffins
Very Good 4.4/5
(47 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Protein Delight
Very Good 4.7/5
(3 ratings)
Protein Delight

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1081 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Carb Crustless Quiche
Very Good 4.6/5
(93 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(42 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
  Feta & Spinach Scramble
(no ratings)
Feta & Spinach Scramble

Fast, easy & delicious! Perfect for breakfast or lunch.

Carbs: 6.9g | Fat: 13g | Fiber: 1.3g | Protein: 12.7g | Calories: 193.9
 Low Carb Scrambled Eggs with Cheese  (by MPSTER)
(no ratings)
Low Carb Scrambled Eggs with Cheese (by MPSTER)

Carbs: 3.6g | Fat: 14.4g | Fiber: 0.7g | Protein: 13.9g | Calories: 198.6
 Omelet with Spinach and Cottage Cheese
(no ratings)
Omelet with Spinach and Cottage Cheese

Carbs: 5.9g | Fat: 7.2g | Fiber: 1.3g | Protein: 16.7g | Calories: 157.5
 Scrambled Egg
(no ratings)
Scrambled Egg

Breakfast or Brunch

Carbs: 8.2g | Fat: 5.1g | Fiber: 1.6g | Protein: 7.5g | Calories: 106.2
Breakfast Pancake
(no ratings)
Breakfast Pancake

Submitted by MPSTER

Carbs: 4g | Fat: 19.4g | Fiber: 0g | Protein: 14.7g | Calories: 242.6
MAKEOVER: Kate's Tuna Patty Melt (by MPSTER)
(no ratings)
MAKEOVER: Kate's Tuna Patty Melt (by MPSTER)

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by MPSTER

Carbs: 2.2g | Fat: 4.2g | Fiber: 0.3g | Protein: 19g | Calories: 125.5
Scrambled Eggs with Onions, Mushrooms, Bell Pepper
(no ratings)
Scrambled Eggs with Onions, Mushrooms, Bell Pepper

Submitted by MPSTER

Carbs: 11.2g | Fat: 9.9g | Fiber: 2.5g | Protein: 14.9g | Calories: 192.2
MAKEOVER: MAKEOVER: Low Carb Scrambled Eggs with Cheese (by MPSTER) (by MPSTER)
(no ratings)
MAKEOVER: MAKEOVER: Low Carb Scrambled Eggs with Cheese (by MPSTER) (by MPSTER)

Very good.
Submitted by MPSTER

Carbs: 4g | Fat: 19.2g | Fiber: 0.7g | Protein: 20.2g | Calories: 270.6
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