Soup; Chili; Gumbo; Chowder; Bisque Recipes #1
(Recipe Collection)

31 Recipes Created by MPSTER

Recipes in this Collection

Chicken 'Gumbo' (South Beach)
Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by KARAPN

Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
Loaded Baked
Very Good 4.3/5
(3 ratings)
Loaded Baked "Potato" Soup - Mock Version

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)Submitted by SNAVELA1

Carbs: 7.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 10.4g | Calories: 144.2
Kentucky Cabbage Soup
Very Good 4.5/5
(2 ratings)
Kentucky Cabbage Soup

Submitted by FATTYGRAMS

Carbs: 11.7g | Fat: 2.5g | Fiber: 2.2g | Protein: 8.6g | Calories: 101.1
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(16 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Low Carb Tuscan Soup
Very Good 4.5/5
(6 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
Low Carb Italian Wedding Soup (Crock Pot)
Incredible! 5.0/5
(2 ratings)
Low Carb Italian Wedding Soup (Crock Pot)

Make the meatballs several days in advance and freeze them. I prefer fresh basil, parsley, garlic, and fresh ground pepper for a more intense flavor. I also use sea salt (salt can be adjusted for taste and sodium restrictions).Submitted by SLMADDEN72

Carbs: 9.5g | Fat: 16.3g | Fiber: 3.4g | Protein: 24.8g | Calories: 281.6
Low Carb Cauliflower Cheddar Soup
Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Cheddar Soup

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by DIANALYNN211

Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
Cyndi's Low Carb Crockpot Chili
(no ratings)
Cyndi's Low Carb Crockpot Chili

Good crockpot meal for a cold day. Use whatever color bell peppers you like, I use yellow and orange. Ground beef is fine, but will add calories. Turkey cutlets can be subbed for the steak to reduce calories and fat. I use two kinds of meat to add flavor and texture.Submitted by CYNDIDAVISUSA

Carbs: 8.6g | Fat: 4.8g | Fiber: 2.1g | Protein: 34.6g | Calories: 215.1
Thai Chicken Coconut Soup
Very Good 4.2/5
(159 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Hamburger Vegetable Soup
Very Good 4.5/5
(111 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Spicy low carb chili
Very Good 4.7/5
(3 ratings)
Spicy low carb chili

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)Submitted by SNAPSHOTSTACY

Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
Easy Bean-Free Slow Cooker Chili
Very Good 4.7/5
(15 ratings)
Easy Bean-Free Slow Cooker Chili

Hearty, delicious chili, minus the beans.Submitted by SCRAPPYMOMMY

Carbs: 10g | Fat: 12.6g | Fiber: 3.1g | Protein: 12.3g | Calories: 196.5
Crockpot Chicken & Sausage Gumbo
Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by EMPIERCE

Carbs: 7.7g | Fat: 5.2g | Fiber: 0.9g | Protein: 13.1g | Calories: 127.1
Crockpot Bean Soup
Very Good 4.7/5
(3 ratings)
Crockpot Bean Soup

This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen and don't feel guilty!Submitted by LEBOOBOO

Carbs: 17.5g | Fat: 6.4g | Fiber: 6.2g | Protein: 8.7g | Calories: 127.4
Low Carb Southwestern Taco Soup
Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Creamy Southwestern Taco Soup (low carb)
(no ratings)
Creamy Southwestern Taco Soup (low carb)

Submitted by MMNORCRO

Carbs: 5.5g | Fat: 3.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 109
Broccoli Cheese Soup
Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
chicken and okra gumbo
Incredible! 5.0/5
(1 rating)
chicken and okra gumbo

Submitted by PHILMARTIN1

Carbs: 16g | Fat: 4.8g | Fiber: 5.5g | Protein: 8.2g | Calories: 125.5
Crab Bisque
Incredible! 5.0/5
(2 ratings)
Crab Bisque

Great, great great! Originally in the Pittsburgh Post Gazette as Dungeness Crab Bisque...I used canned crab, add a little sugar to the crab.Submitted by LINDALEA22

Carbs: 12.5g | Fat: 14.3g | Fiber: 0.7g | Protein: 19.1g | Calories: 253.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=303770