Chunkys CookBook
(Recipe Collection)

32 Recipes Created by IMCHUNKY1

Recipes in this Collection

Whole-Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(118 ratings)
Whole-Wheat Thin Crust Pizza Dough

Cookbook creator says: Thin crust pizza doughSubmitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
Pizza Sauce
Very Good 4.5/5
(15 ratings)
Pizza Sauce

Cookbook creator says: Pizza sauceSubmitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
turkey burger
Incredible! 5.0/5
(1 rating)
turkey burger

Cookbook creator says: Turkey sandwichSubmitted by MANDLMOM

Carbs: 5.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 26.8g | Calories: 142.7
Easy Veggie Soup
Incredible! 5.0/5
(2 ratings)
Easy Veggie Soup

Cookbook creator says: Veggie soup
Submitted by CLUTTERBUG51

Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta
Very Good 4.8/5
(6 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Cookbook creator says: Tomato sauce and pastaSubmitted by STEPHANIEMEYER

Carbs: 37.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.8g | Calories: 223.5
Banana Bread Pancakes
Very Good 4.2/5
(154 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(206 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(471 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Oven French Fries
Very Good 4.6/5
(65 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2670 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Waffles
Very Good 4.3/5
(325 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Whole Grain Rye Crackers
Incredible! 5.0/5
(1 rating)
Whole Grain Rye Crackers

These crispy whole wheat crackers are lower in fat and calories than anything you'll find in the store. No corn syrup, no artificial colors or flavors- just healthy crackers! This recipe makes about 80 2-inch square crackers, and the serving size for the nutritional information is for one cracker. I adapted this recipe from one from King Arthur Flour, replacing the white flour with whole wheat and the butter with healthier olive oil.Submitted by LOUISATHELAST

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.7
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.5/5
(76 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(315 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Easy Black Bean Burger
Very Good 4.5/5
(87 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Turky burger
Very Good 4.7/5
(7 ratings)
Turky burger

Delicious, easy, and the kids like it.Submitted by AZAOZA

Carbs: 8.5g | Fat: 8g | Fiber: 1g | Protein: 15.8g | Calories: 171.1
Vegetarian Hot Dogs
(no ratings)
Vegetarian Hot Dogs

Submitted by TM_MD22

Carbs: 5.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 14.5g | Calories: 97.2
Southwest Pasta Salad
Very Good 4.0/5
(187 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Cajun Chicken Caesar Salad
Very Good 4.4/5
(266 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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