Heather Hite
(Recipe Collection)

21 Recipes Created by TULIP2880

Recipes in this Collection

Baked Pasta Casserole
Very Good 4.4/5
(30 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Southwestern Grilled Pork Tenderloin
Very Good 4.2/5
(144 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.7
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Chili Lime Tilapia
Good 3.8/5
(17 ratings)
Chili Lime Tilapia

Delicious, EASY, but looks elegant!Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Broiled Tilapia Parmesan
Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Margarita Chicken
Very Good 4.6/5
(5 ratings)
Margarita Chicken

Submitted by PAINTEDSKIES

Carbs: 5.4g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.5g | Calories: 154
Citrus Chicken and Rice
(no ratings)
Citrus Chicken and Rice

Submitted by TULIP2880

Carbs: 17.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 8.7g | Calories: 117.2
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Tilapia Pasta
Good 3.3/5
(16 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Honey Chicken Kabobs
Very Good 4.2/5
(90 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Garden Vegetable Frittata
Very Good 4.3/5
(407 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Healthy Chicken Tostadas
(no ratings)
Healthy Chicken Tostadas

New Healthy spin on yummy crunchy tostadasSubmitted by TULIP2880

Carbs: 33.4g | Fat: 5.9g | Fiber: 14.8g | Protein: 26.7g | Calories: 282.5
Baked Macaroni and Cheese
Good 3.8/5
(243 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(497 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Caribbean Chicken
Very Good 4.2/5
(382 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
high protein mini pizza
O.K. 2.0/5
(1 rating)
high protein mini pizza

one serving size pizza i think its too yummy and healthy,high protein

Carbs: 70.4g | Fat: 14.9g | Fiber: 7.6g | Protein: 36.7g | Calories: 557.3
Roasted Tomato Soup
Very Good 4.3/5
(68 ratings)
Roasted Tomato Soup

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Lemon Garlic Tilapia
Very Good 4.4/5
(554 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(85 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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