connie cooks
(Recipe Collection)

16 Recipes Created by CANTLOSEIT1

Recipes in this Collection

Pork & Turkey Cabbage Rolls
Good 3.7/5
(96 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Crockpot Chicken Stew
(no ratings)
Crockpot Chicken Stew

Submitted by GTNOVRIT

Carbs: 32.4g | Fat: 2g | Fiber: 13.9g | Protein: 31.5g | Calories: 260.6
Bacon Cheeseburger Turkey Loaf
(no ratings)
Bacon Cheeseburger Turkey Loaf

I took a recipe I found on this site and changed it to have turkey instead of ground beef, and modified a few other ingredients, so it's fewer calories.Submitted by NINJAGIRL2008

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 22g | Calories: 222.2
Huevos Rancheros (GT Express Style)
Very Good 4.7/5
(6 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by 6PK4ME

Carbs: 15.5g | Fat: 1g | Fiber: 1.5g | Protein: 8g | Calories: 105
Bean and Macaroni Soup
Very Good 4.1/5
(108 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Pot Stickers (steamed wontons)
Very Good 4.2/5
(9 ratings)
Pot Stickers (steamed wontons)

Submitted by CD1442610

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Egg Muffin Breakfast
Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
One-Minute Microwave Muffin
Very Good 4.3/5
(201 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Broiled Tilapia Parmesan
Very Good 4.6/5
(1514 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Light Asparagus Omelet
Very Good 4.4/5
(41 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(86 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(268 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Asparagus Parmesan
Very Good 4.5/5
(145 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(590 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
This recipe has been marked private.
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=307000