Syeda's Cookbook
(Recipe Collection)

11 Recipes Created by SMMGRAHAM1

Recipes in this Collection

Syeda's Simple Spagetti Sauce
(no ratings)
Syeda's Simple Spagetti Sauce

The prep & cooking times are probably wrong. I've never timed myself cookingSubmitted by SMMGRAHAM

Carbs: 3.1g | Fat: 12.1g | Fiber: 0.8g | Protein: 8.2g | Calories: 154
Mac & Cheese, Syeda's
(no ratings)
Mac & Cheese, Syeda's

mac & cheese for the kidsSubmitted by SMMGRAHAM

Carbs: 41.1g | Fat: 12.1g | Fiber: 1.6g | Protein: 16.3g | Calories: 335.3
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
Good 3.0/5
(1 rating)
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. Submitted by SMMGRAHAM

Carbs: 4.4g | Fat: 5.9g | Fiber: 0.2g | Protein: 2.4g | Calories: 78.9
Chile- Lamb, canned beans 12servings Big Family
(no ratings)
Chile- Lamb, canned beans 12servings Big Family

I had lamb the day I made this. If I use dry beans I quick soak them then put everything in the pressure cooker for 20min. This is the slower version. I have a slow cooker but don't use it much.

Procrastinators unite... tomorrow.Submitted by SMMGRAHAM

Carbs: 21.7g | Fat: 3.4g | Fiber: 7.7g | Protein: 22.5g | Calories: 201.6
Kefta from Beef & Chicken-approx 50 pieces
(no ratings)
Kefta from Beef & Chicken-approx 50 pieces

Submitted by SMMGRAHAM

Carbs: 0.4g | Fat: 5g | Fiber: 0.1g | Protein: 5.2g | Calories: 67.9
Macaroona Bechamel- layered macaroni casserole w/ground beef
(no ratings)
Macaroona Bechamel- layered macaroni casserole w/ground beef

This is a dish common around at least North Africa. I encountered it in Libya.

Makes 9"x13" pan about 12 pieces.
Plain Bechemel Sauce
3 tbsp butter
3 tbsp flour
2 to 3 c milk warmed
melt butter add flour, whisk for about a minute, whisk in milk. Warm on med heat until it begins to thicken. Remove from heat.Submitted by SMMGRAHAM

Carbs: 60.3g | Fat: 10.8g | Fiber: 3.3g | Protein: 18.4g | Calories: 422.2
Salata Arabia- diced veg salad
(no ratings)
Salata Arabia- diced veg salad

Traditional Mediterranean salad, often garnished with tuna in North Africa.Submitted by SMMGRAHAM

Carbs: 3.3g | Fat: 1.3g | Fiber: 0.8g | Protein: 0.6g | Calories: 24.5
Spicy Black Bean Burgers
(no ratings)
Spicy Black Bean Burgers

found on all.recipes.com and altered to tasteSubmitted by SMMGRAHAM

Carbs: 22.3g | Fat: 1.7g | Fiber: 5.8g | Protein: 7.3g | Calories: 115.7
Chile- Ground Beef, Red & Kidney beans 12servings
(no ratings)
Chile- Ground Beef, Red & Kidney beans 12servings

I have a large family & we cook big. Submitted by SMMGRAHAM

Carbs: 19.6g | Fat: 10.2g | Fiber: 11.3g | Protein: 13.7g | Calories: 183.3
Old Bay Shrimp Fest
(no ratings)
Old Bay Shrimp Fest

I got this recipe off of allrecipes.com, I just plugged it in here so I wouldn't have to keep putting in the ingredients. It's really good and makes your house smell wonderful!Submitted by HEALTHYBY2010

Carbs: 45.8g | Fat: 8.2g | Fiber: 5g | Protein: 46.4g | Calories: 460.9
Calzone Dough
(no ratings)
Calzone Dough

From the following website

http://jovinacooksitalian.com/2012/07/31/what-is-the-difference-between-calzone-and-stromboli/#comment-31930Submitted by SMMGRAHAM1

Carbs: 36.2g | Fat: 3g | Fiber: 1.5g | Protein: 5.2g | Calories: 196.1
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