119 Recipes Created by DR1939
Recipes in this Collection
This super simple supper is packed full of fruits and veggies.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This classic German stew is made with lean trimmed beef stew meat and cabbage.
This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG