January meal plan
(Recipe Collection)

2 Recipes Created by TYE_DYE_MAMA

Recipes in this Collection

Dance's Cheesy Crispy Chicken
Very Good 4.7/5
(3 ratings)
Dance's Cheesy Crispy Chicken

A very moist and tasty low-calorie alternative to fried chicken. Submitted by D710DANCE

Carbs: 9.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 23.6g | Calories: 186.5
Creamy Chicken and Penne Pasta
Very Good 4.0/5
(11 ratings)
Creamy Chicken and Penne Pasta

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by DWAN1969

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
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