Nan's Spark Recipes
88 Recipes Created by REDCOWBOYBOOTS
My favorite recipes from Sparks.
Recipes in this Collection
Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.
Submitted by CHEF_MEG
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.