Beansproutbarb in the Kitchen

Beansproutbarb in the Kitchen
(Recipe Collection)

10 Recipes Created by BEANSPROUTBARB

Family friendly recipes with an emphasis on health.

Recipes in this Collection

Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(17 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Tofu Spinach Quiche
Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by CD1451790

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Tofu Carrot Scramble
Good 3.7/5
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by TAMOLIE

Carbs: 3.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 5.3g | Calories: 67.8
Smoked Tofu and Bean Burgers
Very Good 4.6/5
(7 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Vegetarian Gumbo
Incredible! 5.0/5
(4 ratings)
Vegetarian Gumbo

Cookbook creator says: Want to try this. Might add gardein "chicken"Submitted by NALLIE01

Carbs: 27.5g | Fat: 0.4g | Fiber: 4.5g | Protein: 3.9g | Calories: 124.4
Classic Macaroni Salad
Very Good 4.4/5
(7 ratings)
Classic Macaroni Salad

Cookbook creator says: Looks like a good way to trim calories from mac salad. I think I'd skip the sugar. I like the yogurt idea.Submitted by BUDGETMOM

Carbs: 26.1g | Fat: 3.3g | Fiber: 3g | Protein: 0.9g | Calories: 147.9
This recipe has been marked private.
Macaroni Salad - Tuna/Chicken
(no ratings)
Macaroni Salad - Tuna/Chicken

Cookbook creator says: I like a main dish mac salad!Submitted by KIMC6281

Carbs: 20g | Fat: 3.2g | Fiber: 1.3g | Protein: 9.6g | Calories: 140.9
Single-Serving Chocolate Brownie
Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Cookbook creator says: Useful!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=308867