Karen's good book
72 Recipes Created by 10221956
Recipes in this Collection
A frosty treat that's low in fat, this smoothie packs a punch!
You don't have to go on vacation for a taste of the tropics!
This dairy-free smoothie packs protein and calcium into one tasty package.
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
This classic German stew is made with lean trimmed beef stew meat and cabbage.
Yum! Try this quick and easy thin-crust pizza.