wintry veg soups
(Recipe Collection)

10 Recipes Created by SPARKNB

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(305 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Carrot apple soup
Good 3.0/5
(1 rating)
Carrot apple soup

low fat carrot apple soupSubmitted by YISHAY

Carbs: 16.5g | Fat: 0.3g | Fiber: 3.2g | Protein: 0.8g | Calories: 70.2
Curried Pumpkin Lentil Soup (vegan)
(no ratings)
Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by SPARKNB

Carbs: 12.7g | Fat: 2.2g | Fiber: 4.5g | Protein: 3.3g | Calories: 77.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(180 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(165 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Black Bean Soup
Very Good 4.5/5
(178 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Homemade chicken vegetable soup with brown rice - serving size - 2 cups
Incredible! 5.0/5
(1 rating)
Homemade chicken vegetable soup with brown rice - serving size - 2 cups

A satisfying low calorie, and low fat hearty soup.

Carbs: 7.5g | Fat: 1.8g | Fiber: 1.5g | Protein: 13g | Calories: 100.1
Five-Ingredient Soup
Very Good 4.6/5
(529 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Cabbage Vegetable Soup
Very Good 4.2/5
(252 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
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