Karen's saved recipes to try
(Recipe Collection)

6 Recipes Created by KAREN05062

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(384 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1113 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Mom's Meatloaf
Very Good 4.6/5
(26 ratings)
Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.Submitted by CIARDA

Carbs: 9.7g | Fat: 7.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 196
Home made chicken soup
(no ratings)
Home made chicken soup

chicken soup with quinoaSubmitted by KAREN05062

Carbs: 18.7g | Fat: 1.8g | Fiber: 3.7g | Protein: 10.2g | Calories: 129.4
Veggie soup Chunky or creamy
(no ratings)
Veggie soup Chunky or creamy

1 serving = 2 cupsSubmitted by KAREN05062

Carbs: 12.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 2.6g | Calories: 74.5
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